1 post tagged “nikkei health”
So here's the other major translation I did recently, the flip side of the Cinema Square article in that it's much more about his private life^^ We were blessed with not one, but two heavenly photoshoots this month for Jun, the other being Nikkei Health<3
Again, thanks to Mori for the scans:) I did a little editing on the last two to make it all one though, cause it just looks better that way:3
My health routine is one glass of water after waking and before bed
Lately I also eat cereal and yogurt with brown rice in it for breakfast
He's a serious person. [I always want to properly face the things in front of me] he says. Therefore no matter
what interview he looks through all of the back issues laid out at the location, he reads into the pages that
he will be featured in, and then he carefully ascertains what is being sought from him. Today as well, in the
make-up room, that was how he was.
And no sooner had the interview begun then the laughing counter-question [What is the theme of the feature this time?]
came flying out...
[I too use Chinese medicines. There have been times when I've brought several different varieties on to the set
as a precaution. I have an acquaintance who informs me about Chinese medicin practioners and knowledge. And,
because I get the feeling that it suits my constitution, at critical moments I use Chinese medicines.
For example, in my case, when my throat hurts because I've caught a cold and I take some Chinese medicine
that's good for the throat my throat symptoms will subdue, next it'll be my nose...in that way the place
where the symptoms are occurring will change. I can actually feel the condition of my body changing. I think
it's probably because the recovery ability of my whole body is being raised that that happens. What could it
be, it ends up that I'm always inevitably dealing with my body that much more ne.]
Nonetheless, the main point of his health is ultimately his daily lifetsyle. The aim being to instinctively
give his body what it wants, at each occasion.
[I guess an example would be water. When I go into the studio the opportunities to drink coffee will by all
means mulitply, in order to not spoil my stomach I do my best to drink water. The glass of water upon waking
and before going to bed that also leads to good blood flow is one of my few daily health routines. Actually,
often the only thing I have ready in my fridge is water (laughs).]
What about meals?
[For the purpose of raising my blood sugar levels and supplying energy I eat breakfast. The onigiri bentou
on sets, on days when shooting in the studio a set breakfast from the cafeteria that seems to have well-balanced
nutrition. Lately at home I eat cereal or yogurt with seasonal fruits with brown rice in them.]
When it comes to working up a sweat [Rather than lying around in the bath I prefer to move my body]. Like
how he's come to enjoy going out biking lately.
I want to focus my eyes beyond my body on to the condition of my mind
With girls as well, I think people who have a good balance between body and mind are fantastic
[Naturally standing pedaling as hard as I can uphill kind of makes my heart beat faster. I suppose you could say it
it rminds me of how I felt when I was a child. That makes me it possible for me to become incredibly happy
and energetic.]
He feels that the body and mind are connected. That's why he wants to do things that are good for both the
body and mind at the same time, he focusses beyond the body on to the condition of his mind.
[Even though it's hard on physical strength when I feel like I want to drink alcohol I go drinking. That way
I can reset.]
[With girls as well, I think that people who not just know health information but have a good balance of body
and mind are fantastic.]
Well then, this person has a very strong image of being energetic, but actually he says [I get fairly nervous,
so there's a lot of things I'm fearful of.]
[For example, this year they let us do our first Dome performance as "Arashi", but with live performances
every time, no matter how particular about creating it, until the opening on the first day you have no idea
what the actual reaction of the guests is. It's the same with plays and dramas and movies. It's not completed
by practicing, it's something that's first completed by conveying it to the guests. Because with that kind of
sense you can't remain indifferent to the pressure ne.]
For that what he habitually keeps foremost in mind is breathing.
[Everything changes with the rythym of your breathing. If you don't adjust it so that you're breathing deeply
your emotions won't be transmitted, it'll become painful.]
As a relaxation aid he sometimes burns aromas, dried sage nad other herbs in his dressing room.
[Since the people other than myself like the staff won't be sleeping I think that it would be nice to have
even a little bit of a good-feeling atmosphere.]
The filming next year of drama [Hana yori Dango]'s movie version, as well as of his first performance in a
period drama in the movie [Kakushi Toride no San Akunin], is closing in.
[I've never been satisfied with the status quo. Because I'm a person with deep desires (laughs).] says this
person, for whom it seems there's yet another exciting year coming his way.
On a side note, what about how every year at the end of the year his health deteriorates.
[The Countdown live performance on December 31st at the Tokyo Dome. We rehearse from morning onwards, at any
rate it's cold~. I'm sensitive to cold, so please teach me ways to avoid getting chilled.]
Everyone, please send information to the editorial department.
Oh, I can think of a few dozen, but they'd necessitate a plane ticket...*evil grin*XD But really, there's lots of things...like sticking your clothes in the dryer a few minutes before putting them on (or the microwave...I had an ex who used to nuke his underwear...believe it or not, it can actually burn little holesO_o Yes, thank goodness I haven't seen him in a decade, I shudder to think of what he may have becomeXD)...buying those compact heat packs that work when you break them open and last all day (you put them in your pockets for your hands, or if you get the right kind of scarf you can wrap them around your neck or stuff them under your coat;)...etc, etc;P I live in a climate where you have to be creative like thatXD
But I really enjoyed reading this article:3 The beginning where they describe how he earnestly pores over the back issues and asks what is needed from him, then suddenly smiles and teases the reporter was perfect JunX3 He is very serious, but the mischief underneath that is such an amusing facet of him<3 In the end though, it was the part where he talks about how he uses breathing to control the anxieties of life, and aromas to creat a comfortable setting that I really got absorbed with. I used to always burn incense and scented candles (my favorites were lemon grass and patchouli/sandalwood) but the neighbours complained too much...>_< I really wish I could learn how to use breathing techniques though, (effectively anyway) because when my chest is tight from stress it would help if I could take a deep breath and relax... Imagining him relaxing on a couch in his dressing room breathing deeply amidst the scent of lavender oil (good for sleep) is somehow very pleasant and soothing:3 I think I know what he means about remembering his feelings of being a child, sometimes I think that's part of the joy I feel when I see the blue sky and feel the wind in my hair...part of the wonder at the beauty and wideness of the world that made my heart so full of light back thenX3 He's such a sweetheart<3
And on that note, I give you ' the two sides of Jun';)
Hope you're getting geared up for whatever the season has in store:D It seems like xmas starts the day after Halloween, but now that I've been roped into planning an office xmas party I'm really starting to sense the season;P Let the countdown begin, only 20 days until I'm on break!XD Take care, stay warm (or cool), and find the little moments of happiness that make life sparkle:3
